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Egg wash (for french toast)

Use this to calculate the nutritional value of french toast. This recipe is good for 2 slices of bread.

Springtime Favorite Bread (**FOR BREAD MACHINE ONLY**)

This recipe indicates that it's a "springtime" recipe, however, this bread tastes SO INCREDIBLE any time of the year!

Red Onion, Poppy Seed Dressing

My mother-in-law makes this....it's my favorite on spinach! This is a great dressing, when used in moderation.

Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.

Mother's Stewed Squash

Squash and onions stewed together until sweet and yummy

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Jamaican style stewed cabbage and carrots

A slightly spicy stewed cabbage recipe.

Good for You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

El Chico Pink Dressing

I absolutely adore this stuff and was thrilled when I found the recipe. It is called dressing, but we use it as a dip as well. This makes 6 .25 cup servings, so if you go by tablespoon it is actually quite...

Old Fashioned Pumpernickel bread

I am giving this recipe a shot, when it is solid I will back it up and let you know!

Low carb Parsley sauce

Low-carb made with skim milk and water

Jamie Eason Cinnamon Swirl Protein Bread

Easy, delicious and healthy Jamie Eason Cinnamon Swirl Protein Bread recipe from SparkRecipes. See our top-rated recipes for Jamie Eason Cinnamon Swirl Protein Bread.

Raspberry Inferno Sauce

"A fiery, fruity sauce of hot peppers and raspberry preserves. Perfect for dipping chicken wings!"

One minute muffin (low carb)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!This recipe from "Low-Carb Friends" Forum

Dominican Sazon Sofrito

Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats

Creamy Mashed Kohlrabi

This bulb is boiled and mashed with butter and milk. You can lower the fat content by using low fat dairy, if you want to.This doesn't pass for mashed potatoes, but it's a good tasty alternative.

KitchenAid Whole Grain Wheat Bread

From the KitchenAid Mixer Recipe Book. The best Whole wheat bread I've made yet. Calculated using 6 cups King Arthur whole wheat flour and vegetable oil

Orange Cucumber Lettuce salad

Goes wonderfully with Marmalade chicken !!

Dr. Oz’s No Salt Spice Mix

http://www.doctoroz.com/videos/dr-ozs-no-salt-spice-mixAddicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you...

Like Dixie Cafe Squash Casserole

Similar to Dixie Cafe

Not Your Mother's Green Beans (Moosewood Cook at Home)

Green bean steps out! Their elegant companions here are pine nuts and a shallot vinaigrette.

Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gathering

Applesauce Oatmeal Pancakes

Don't let the number of ingredients scare you away from trying this yummy and low fat recipe. Once you get all of the ingredients out, it puts together quickly. The pancakes have the warm taste of apples...

Vegetable Soup P90X style

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Jamie Oliver's Best Ever Green Beans

Delicious, tasty side dish

Spaghetti with Garlic, Olive Oil and Red Pepper Flakes

Easy, delicious and healthy Spaghetti with Garlic, Olive Oil and Red Pepper Flakes recipe from SparkRecipes. See our top-rated recipes for Spaghetti with Garlic, Olive Oil and Red Pepper Flakes.

Jiffy Mix Johnny Cakes

Easy, delicious and healthy Jiffy Mix Johnny Cakes recipe from SparkRecipes. See our top-rated recipes for Jiffy Mix Johnny Cakes.

Spanish White Rice

Spanish white rice is a bit different from the white rice found in Asian dishes... mainly, it is not as sticky. This rice accompanies many Latin American dishes and it is one of the main staple foods (add...

Dirty Rice (Like Pappadeaux)

Tastes like Pappadeaux recipe!

Bisquick oatmeal pancakes

Easy, delicious and healthy bisquick oatmeal pancakes recipe from SparkRecipes. See our top-rated recipes for bisquick oatmeal pancakes.

Alton Brown's Whiskey Glazed Cabbage

I saw this on AB's Facebook page & wanted to give it a try. He says, "This St. Patrick's day, serve this side with corned beef or you can do what I do - eat it straight out of the pan and wash it down...

Zesty Potatoes with Sour Cream & Chives

Ziploc, Zip and Steam recipe

Michael Jordan's Steakhouse's Garlic Bread with Maytag Bleu Cheese Fondue

Because this dish is so high in everything it's only for a very, very special occasion!

Diane's Old Settlers Baked Beans

Better than your run of the mill Baked Beans

Scrambled Eggs with Squash

Easy, delicious and healthy Scrambled Eggs with Squash recipe from SparkRecipes. See our top-rated recipes for Scrambled Eggs with Squash.

German Rahmspinat Creamed Spinach

This is one of the few vegetable dishes that my young grandson loves, but without the onions. He said it was like the Rahmspinat he ate when he lived in Germany. I serve it to family and for company.I...

Polish wedding noodles

Polish Kluski Noodles with chicken in sauce

Mushroom, Ham and Cheese Egg White Omelet

Easy, delicious and healthy Mushroom, Ham and Cheese Egg-White Omelet recipe from SparkRecipes. See our top-rated recipes for Mushroom, Ham and Cheese Egg-White Omelet.

Garlic Lime Rice

Makes 4 cups

Knorr Hollandaise Sauce (Prepared as directed on package)

This is the regular packet of Knorr Hollandaise Sauce, prepared with 2% milk and unsalted butter

Coscto Harvest Medley Rice

Easy, delicious and healthy Coscto Harvest Medley Rice recipe from SparkRecipes. See our top-rated recipes for Coscto Harvest Medley Rice.

Spiced Pumpkin Pancakes

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices. You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the...

Low Fat Cheesy Garlic Biscuits

These are quick and easy. 15 minutes from start to finish! Are great as a side with dinner or as a breakfast biscuit, cut in half with an egg and sausage!

Roasted Red Potatoes & Zucchini

Good side dish for potato lovers that need to try and incorporate some more green veggies. I used dry dill because it is what I had. You can use fresh as well. Probably tastes better. Use seasonings to...

Mexican Layer Dip with Greek Yogurt

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!

Corn Bread (Tenda Bake Self Rising Corn Meal Mix)

Recipe from Tenda-Bake package - I needed the calore info. A nice treat every now ant then.

Skoby's Creamed Corn

Easy, delicious and healthy Skoby's Creamed Corn recipe from SparkRecipes. See our top-rated recipes for Skoby's Creamed Corn.

Low Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast...